Setup:

Put your arm flat on a table with a palm facing up.

Instructions:

• Gently start rotating your wrist.
• Step 2: Keep rotating
• Any 1, still rotate
• Step 3: in the middle, continue rotating.
• Last Step, at the top. rest, and start rotating back.

Disclaimer:

You can do this exercise two to three times a week, but rest your hands for 48 hours in between sessions.